What It Is:
We offer Compression Boot Therapy using Kingsfield Compression Boots in our Zero Gravity Chairs. This service supports full-body relaxation and recovery.

Benefits:

• Aids in muscle recovery

• Improves circulation

• Reduces muscle soreness

Session Length:
30 minutes

Drop-In Pricing:

• 1 Session: $15

• 4 Sessions: $56

• 8 Sessions: $96

• 12 Sessions: $120

• Unlimited Sauna & Compression Boots: $100/month

Included In Memberships:

• 1 Session included in First Time Visitor Gold Pass

• Unlimited Sessions with Classes + Wellness Membership

• Unlimited Sessions with Gold Pass Membership

What It Is:
Our Clearlight® Infrared Sauna produces the same infrared heat generated by the sun, which is essential for life and overall health. This gentle, radiant heat penetrates deep into joints, muscles, and tissues to increase thermal energy and support recovery and well-being. Sessions are private or semi-private and can accommodate 1 or 2 people at no additional charge.

Benefits:

• Enhances circulation and muscle recovery

• Supports joint and tissue health

• May support management of chronic conditions when used regularly

Session Length:

• 30 minutes

Pricing:

• Drop-In Session: $20

• 10-Session Pack: $180

• Unlimited Sauna & Compression Boots: $100/month

Included In Memberships:

• 1 Session included in First Time Visitor Gold Pass

• Unlimited Sessions with Classes + Wellness Membership

• Unlimited Sessions with Gold Pass Membership

What It Is:
We offer a variety of massage techniques designed to relax the mind, reset the body, and rewire the nervous system. Modalities include Relaxation, Trigger Point Release, Myofascial Release, and Muscle Energy Technique. Massage sessions take place on a massage table, with clients undressed to their level of comfort and properly draped. Oils, lotions, or creams may be used based on individual preferences.

Benefits:

• Reduces muscle tension and stress

• Promotes circulation and relaxation

• Supports nervous system regulation

Session Length & Pricing:

• 30 Minutes: $45

• 45 Minutes: $60

• 60 Minutes: $85

• 90 Minutes: $125

• 120 Minutes: $160

• Couples Massage (Sundays only): $170

Optional Add-Ons ($15 each):

• Cupping

• Hot Stones

• Gua Sha

• Prenatal Specialty Massage

• Aromatherapy

Infrared Sauna

• 30 Minute Sauna before or after Massage: $10

Included In Memberships:

• Gold Pass Membership includes one wellness session per month; a 60-Minute Massage is one of the available options.

Same-Day Appointments:
Text 330-601-0890 to inquire about same-day availability.

What It Is:
Reiki is a Japanese energy healing practice that supports physical, emotional, and spiritual well-being. Through gentle, hands-on bodywork, Reiki treatments help improve the flow of life force energy, reduce stress, and restore balance. Each session is personalized, as every individual responds uniquely based on their own energetic and emotional needs.

Benefits:

• Reduces stress and promotes relaxation

• Increases energy and emotional clarity

• Supports immune health and holistic well-being

Session Length & Pricing:

• 30 Minutes: $45

• 60 Minutes: $80

Included In Memberships:

• Gold Pass Membership includes one wellness session per month; a 60-Minute Reiki session is one of the available options.

What It Is:
TRE® (Tension & Trauma Release Exercises) is a somatic practice designed to help the body naturally release deep muscular patterns of stress, tension, and trauma. Through a series of gentle exercises, TRE® activates the body’s natural tremor mechanism, allowing stored physical and emotional tension to be released in a safe and controlled environment. This practice supports nervous system regulation and fosters resilience and well-being.

Benefits:

• Releases chronic tension and stored trauma

• Improves nervous system regulation

• Enhances emotional resilience and body awareness

Session Length & Pricing:
60 Minutes: $70

Included In Memberships:
Gold Pass Membership includes one wellness session per month; a 60-Minute TRE® session is one of the available options.

What It Is:
Dry needling is a research-backed technique used to release muscular tension and address sensitive neurogenic pathways that can cause pain and limit function. This treatment targets myofascial and neurological issues to promote healing, reduce pain, and restore movement.

Benefits:

• Reduces musculoskeletal pain

• Promotes healing and tissue recovery

• Improves mobility and functional independence

Areas Treated:
Upper and lower extremities, spine (cervical, thoracic, lumbar), hands, feet, face, jaw, and head.

Session Length & Pricing:

• Initial Evaluation 45 Minutes (required): $95

• 15 Minutes: $40

• 30 Minutes: $80

• 45 Minutes: $120

• 60 Minutes: $140

Performed by licensed and registered Occupational Therapist, Marisa Hammond. Dry needling is also available as part of Occupational Therapy treatment sessions.

Included In Memberships:

• Gold Pass Membership includes one wellness session per month; a 30-Minute Dry Needling session is one of the available options.

What It Is:
Occupational Therapy (OT) supports individuals in regaining function, enhancing participation, and returning to daily activities that are meaningful and essential to their well-being. OT addresses emotional, psychosocial, cognitive, and physical aspects of function to promote independence, health, and life satisfaction. Services are available for individuals and groups across all ages, from pediatrics to geriatrics.

Benefits:

• Restores daily function and independence

• Supports emotional, cognitive, and physical well-being

• Enhances quality of life through meaningful activity

Session Length & Pricing:

• Initial Evaluation (required): 60 Minutes – $150

• 30 Minutes: $60

• 60 Minutes: $90

• 6-Pack of 60-Minute Sessions: $495
  (Includes access to the on-demand OT exercise video library)

Included In Memberships:

• Gold Pass Membership includes one wellness session per month; a 60-Minute Occupational Therapy session is one of the available options.

What It Is:
Integrative Health Coaching is personalized, one-on-one wellness support that helps you make sustainable lifestyle and nutrition changes. Melissa Schultz, a certified Integrative Nutrition Health Coach, offers practical guidance and accountability to help you reach your health goals—without gimmicks, quick fixes, or strict diets.​

Health coaching is not medical care. Melissa does not diagnose, treat, or prescribe. Instead, she serves as a supportive guide—helping you set goals, troubleshoot obstacles, and build systems for lasting wellness.

Benefits:

• Clarify and set realistic health and nutrition goals

• Receive expert support and accountability

• Build lasting habits around food, movement, and self-care

• Navigate life transitions with structure and clarity

Coaching Approach:
Melissa takes a whole-person approach to wellness—looking at everything from your plate to your schedule, relationships, mindset, and environment. She honors bio-individuality, meaning no two coaching plans are alike. Coaching is client-led, flexible, and grounded in current science.

Session Options & Pricing:

• Single Session: $65

• One Month – Bi-weekly: $120

• One Month – Weekly: $230

• Three Months – Bi-weekly: $335

• Three Months – Weekly: $650

• Custom Packages Available

Included In Memberships:

• Gold Pass Membership includes one wellness session per month; a 60-minute Health Coaching session is one of the available options.

Getting Started:
All new clients begin by completing a Health History form. Once submitted, you’ll schedule an initial consultation to review your goals and explore next steps.

Good to Know:
Coaching is best for clients who are ready and willing to make changes—Melissa won’t drag your stubborn cousin into health, but if you’re ready, she’s here to help.