WELLNESS AT FLEX
We are more than a Yoga and Fitness Studio. At Flex Yoga Wooster, we know that self-care and wellness are important to overall well-being. That's why we offer comprehensive wellness services from highly trained practitioners.
Wellness Services take place in our Wellness Room, located on the second floor or our building, just outside of the studio. Check in for Wellness Services is in the Flex Yoga lobby.
Wellness Services are by appointment, and our practitioners have flexible availability to fit your busy schedule.
Email or Call Us to Book.
REIKI & SOUND HEALING
Christine Canter, Reiki Master
Reiki
A Reiki session at Flex Yoga will reduce your stress, increase your energy, strengthen your immune system and create a deeper overall sense of peace and well-being. Reiki is a Japanese practice, simple and natural, that improves the flow of life force energy through hands-on bodywork. A Reiki treatment will naturally and gently unbind energy within the body to allow for a smoother and more unified energetic flow. Each treatment is individual since each person will respond uniquely to the treatment based on his or her own body, mind and soul’s need
Investment: 60 Minutes for $70
Crystal Bowl Sound Healing
A Crystal Sound Bowl Healing Session is a relaxing experience using the vibration of sound from crystal singing bowls being placed around the body to break up blockages from the emotional, physical, and metaphysical level. It allows you to completely let go and receive a re-alignment to your entire energetic body using powerful sound vibration. Crystal singing bowls are made up of quartz crystal, which has an innate ability to amplify and transfer energy. This session allows for all the healing intention carried on the sound vibrations to be focused on you. You may be fully awake or fall into a deep meditative state, or light sleep. You are likely to feel relaxed and refreshed by the end of the session. There is also the possibility for healing to occur during or in the hours following a session, depending on your readiness developmentally and/or spiritually.
Investment: 60 Minutes for $75
Reiki Sound Bath
This signature session is a combination of reiki healing and sound healing. You will enjoy these energy healing modalities while relaxing in a supported restorative pose. The frequency of sound is used for deep relaxation and used to aid in removing blockages in the chakras and energetic field of the body. Hands on Reiki is used to assist in balancing the mind, body, and spirit. Both therapies will lead you into a state of deep receptivity in which you will gently encourage the mind & body to release stress and worry and achieve a renewed, rested, and restored state of being.
Investment: 60 Minutes for $95
Additional private and small private group sessions for restorative yoga, sound bath, and/or reiki sessions can be customized for an individual and or group. Sessions can be created for relaxation, healing, or to address specific concerns. Contact for availability and pricing.