A blog post written by Emily Moorefield Mariola in 2014. Why Flex Yoga? Why?  It couldn’t have not happened.   The idea behind opening...

As the New Year dawns, it brings with it a golden opportunity to embark on a journey towards wellness and self-discovery. If you're...

Embarking on a journey of self-discovery and wellness often leads individuals to explore various avenues, one of which is the...

In a world where stress and fatigue often take center stage in our daily lives, finding effective and enjoyable ways to relax and...

Embarking on a new yoga practice can be both exhilarating and intimidating. The thought of contorting your body into unfamiliar poses, or...

Are you looking for a dynamic and effective workout that targets every muscle group in your body? Look no further than Reformer Pilates!...

It's Friday night! Let's talk a little bit about what this might mean for your high school athlete in regards to their nervous system...

Emily Moorefield Mariola Almost a month ago, my son Ian and I were bumping through the Masai Mara in a LandCruiser, eyes peeled for a...

July 20, 2019 Emily Moorefield Mariola Non-violence and Truthfulness in questions about Family. One of the first things we are taught as...

February 26, 2018 Emily Moorefield Mariola PLEASE NOTE before reading, this post does share the story and details of suicide. It is early...