Blog | Flex Yoga Wooster

Embrace Wellness in the New Year: A Guide to Starting Your Yoga and Fitness Journey with Flex Yoga

As the New Year dawns, it brings with it a golden opportunity to embark on a journey towards wellness and self-discovery. If you're...

Unlock Your Potential: Flex Yoga's 200-Hour Yoga Teacher Training Journey

Embarking on a journey of self-discovery and wellness often leads individuals to explore various avenues, one of which is the...

Unveiling the Healing Power of Infrared Saunas: A Journey to Wellness

In a world where stress and fatigue often take center stage in our daily lives, finding effective and enjoyable ways to relax and...

Embracing the Journey: Overcoming the Fear of Starting Your Yoga Practice at Flex Yoga Wooster

Embarking on a new yoga practice can be both exhilarating and intimidating. The thought of contorting your body into unfamiliar poses, or...

Transform Your Fitness Journey with Reformer Pilates at Flex Yoga

Are you looking for a dynamic and effective workout that targets every muscle group in your body? Look no further than Reformer Pilates!...

Friday Night Lights

It's Friday night! Let's talk a little bit about what this might mean for your high school athlete in regards to their nervous system...

Fundraiser inspired by trip to Kenya

Emily Moorefield Mariola Almost a month ago, my son Ian and I were bumping through the Masai Mara in a LandCruiser, eyes peeled for a...

Ahimsa & Satya

July 20, 2019 Emily Moorefield Mariola Non-violence and Truthfulness in questions about Family. One of the first things we are taught as...

Sharing Truth

February 26, 2018 Emily Moorefield Mariola PLEASE NOTE before reading, this post does share the story and details of suicide. It is early...