Reformer Pilates Foundations

Recommended for all students new to Reformer. Reformer Foundations focuses on fundamental Pilates techniques, breath, and working with the Reformer. These classes combine traditional and contemporary reformer methods to target all areas of your body and emphasize building a strong core and proper muscle engagement through spring resistance. You can expect a low-impact exercise.

 

Reformer Pilates

These classes combine traditional and contemporary reformer methods to target all areas of your body and emphasize building a strong core and proper muscle engagement through spring resistance. We recommend starting with the Reformer Pilates Foundations class if you are new to Reformer. 

 

Reformer 2

This class continues to combine classical and contemporary Pilates reformer movements, but with more complexity, a slightly faster pace, longer holds, and greater resistance. You can expect fluid movements between exercises and the addition of various props to keep you challenged! Flex strongly recommends attending at least 5 Foundations or Reformer classes before attending this class. Reach out to staff with questions.

 

Reformer Pilates has separate pricing from our regular in-studio and virtual classes. 

Reformer Cancellation Policy:
Cancelations with less than 24 hours' notice and no-shows will forfeit their pass.