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200 HOUR


Dive deeper into your practice, your authentic self, and learn how to share yoga with the world….

Flex Yoga’s 200 hour Yoga Alliance Accredited Yoga Teacher Training Program is designed to take you from your mat to the front of the yoga room confident with the skills needed to teach a carefully crafted Power Vinyasa Flow Yoga class. The Flex Yoga Teacher Training program emphasizes anatomy, alignment, assists and modifications for each of the carefully selected asanas in our Power Flow sequence. In addition, a portion of our training will be dedicated to unleashing the power and voice within each of our trainees so that each individual leaves the training ready to teach a specific yet personalized version of the Flex Yoga Power Flow sequence. We believe that each teacher leads best when they teach from a solid foundation that includes education in Pranayama, meditation, mantra, Yoga Philosophy, Ethics, Anatomy and Alignment yet allows each individual to teach from a place of authenticity and creativity. Finding your “inner voice” can be a life changing experience, and each member on our team of teachers is fully dedicated to helping you find yours.

Whether you are interested in deepening your own personal practice, teaching part time or becoming a full time yoga instructor, you will leave this training with the skills needed to take your practice and/or your teaching to the next level.

Feel free to send us an email if you have any questions about the training!


$2800; Deposit $300 non-refundable deposit required upon registration which will be applied toward tuition. Balance of payment plan set up due by first day of training. Payment plans are available.


Lead Trainer: Emily Moorefield Mariola, ERYT-500

Assistant Trainer: Dee Black, ERYT-200

Required Training Dates:

3 Weekends + 1 Week Immersion

​2024 Schedule

Weekend Sessions
March 1, 2, 3

April 5, 6, 7

May 3, 4, 5

Weekend Times
Friday: 5 PM-9 PM, Saturday & Sunday 6 AM-6 PM

Week Immersion
July 22-28

Week Immersion Times: 

Monday, Tuesday, Wednesday: 6 AM - 4:30 PM

Thursday 8 AM - 8 PM

Friday, Saturday, Sunday 6 AM - 6 PM

After your application is received contact you for approval or to request additional information. 

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