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Flex Yoga's 300-hour RYS teacher training will include a well experienced teaching staff including:  Emily Moorefield Mariola, Christine Canter, and Nichole Studd.  This collaboration of teachers will allow students to learn specific skills from a few incredibly talented, dedicated staff with different skill sets and interests. 

Our training will consist of 1 Introduction Meeting, 9 modules, and 1 week immersion (Seva project). Trainees must complete 9 out of 10 modules, and 1 week immersion (Seva project) within 3 years from their start date. Trainees are expected to begin with Module 0, and may take all other modules and their week immersion as it fits their schedule. 

Modules 1-10 are also open to those who want continuing education but do not want to complete the 300 hour training.

All participants will be required to complete outside reading and homework.  This will be an intellectually, emotionally and physically intense training.  Students will ask difficult questions of themselves and others; self-study is an important part of this training and students should be prepared.  All questions regarding this training can be sent to info@flexyogawooster.com.

Payment for each module will be due when you book that module. You will have the option to split into payments at checkout.

View a condensed/printable schedule here.

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Module 0

Introduction to Training

All 300 Hour Trainees are required to begin with Module 0. This is led by Emily Moorefield Mariola and consists of an introduction to Flex Yoga Wooster's 300 Hour Teacher Training Program. Expect to cover: practice, methodology, schedule, homework, etc. 

Price: $250 (Enrollment Fee)

2023 Date:

Wednesday, May 17: 6-8 PM

2024 Date:

Friday, May 19: 6-8 PM

Module 1

Anatomy 

This module will cover: Introduction to Anatomy, Anatomy of the Spine, and Anatomy of the Hips and Shoulders. Emily Moorefield Mariola will lead this weekday offering.

2023 Session:

June 5-7 (Monday-Wednesday)

7 AM - 2 PM each day

Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

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Module 2

Trauma-Informed Yoga

This module will be led by Nichole Studd. Description Here.

2023 Session: August 18 - 20

Times:

Friday:

Saturday and Sunday:

Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

Module 3

Yin Yoga Training +
Fascia Anatomy

This module will be led by Emily Mariola. Description here.

Required Reading: The Complete Guide to Yin Yoga by Bernie Clark

2023 Session:

September 22-24

Friday: 5-8 PM

Saturday & Sunday: 7 AM - 4 PM

Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

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Module 4

Reiki Level 1 +
Chakra Study

This module will be led by Christine Canter. Description here.

Required Reading:

2023 Session:

November   - 

Friday: 

Saturday & Sunday: 

Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

Module 5

Advanced Asana, Sequencing + Adjustments

This module will be led by Emily Mariola. Description here:

2024 Session:

February 9-11

Friday: 5-8 PM

Saturday & Sunday: 7 AM - 4 PM

Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

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Module 6

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Bhakti Yoga

This module will be led by Christine Canter. Description Here.

Required Reading:

2024 Session: April  - 

Times:

Friday:

Saturday and Sunday:

Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

Module 7

Yoga Philosophy

This module will be led by Emily Mariola. Description here.

Required Reading: 

Light On Life by BKS Iyengar

Bhagavad Gita

Yoga Sutras of Patanjali

2024 Session:

May 23-25

Friday: 5-8 PM

Saturday & Sunday: 7 AM - 4 PM

Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

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Meditation

Module 8

Mental Health + Wellness
Meditation + Pranayama

This module will be led by Emily Mariola. Description here.

Required Reading: Breath by James Nestor

2024 Session:

June 10-12

7 am - 2 pm each day

Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

Module 9

Restorative Yoga Training

This module will be led by Christine Canter. Description here:

2024 Session:

July 

Friday: 

Saturday & Sunday: 

Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

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Module 10

Image by Andrew Valdivia

Myofascial Release

This module will be led by Emily Mariola. Description Here.

2024 Session:

August 15-17 

Times:

Friday: 5-8 pm

Saturday and Sunday: 7 am - 4 pm

Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

Seva Project Options

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Kenya Retreat

March 18-23, 2024

with Optional Masai Mara Extension March 24-29

We are excited to partner with The Village Experience and Ubunifu Lamu Initiative for this Yoga + Seva Retreat. 

All bookings for this retreat take place through The Village Experience.

Wooster Seva Project

Dates TBD

Christine Canter will lead a local Seva Project in 2024. Investment for this 65 hour week immersion project is $250. Project and Date information coming soon.

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