

Flex Yoga's 300-hour RYS teacher training will include a well experienced teaching staff including: Emily Moorefield Mariola, Christine Canter, and Nichole Studd. This collaboration of teachers will allow students to learn specific skills from a few incredibly talented, dedicated staff with different skill sets and interests.
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Our training will consist of 1 Introduction Meeting, 9 modules, and 1 week immersion (Seva project). Trainees must complete 9 out of 10 modules, and 1 week immersion (Seva project) within 3 years from their start date. Trainees are expected to begin with Module 0, and may take all other modules and their week immersion as it fits their schedule.
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Modules 1-10 are also open to those who want continuing education but do not want to complete the 300 hour training.
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All participants will be required to complete outside reading and homework. This will be an intellectually, emotionally and physically intense training. Students will ask difficult questions of themselves and others; self-study is an important part of this training and students should be prepared. All questions regarding this training can be sent to info@flexyogawooster.com.
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Anyone interested in completing the full 300 Hour Teacher Training must begin with the application. If your application is approved, you will be prompted to pay a $250 enrollment fee to save your spot and will be given access to the modules at their discounted rates.
If you are taking Modules as CEUs only, you do not need to apply in advance.
Payment for each module will be due when you book that module. You will have the option to split into payments at checkout.
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Module 0
Introduction to Training
All 300 Hour Trainees are required to begin with Module 0. This is led by Emily Moorefield Mariola and consists of an introduction to Flex Yoga Wooster's 300 Hour Teacher Training Program. Expect to cover: practice, methodology, schedule, homework, etc.
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Price: $250 (Enrollment Fee)
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2023 Date:
Wednesday, May 17: 6-8 PM
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2024 Date:
Friday, May 19: 6-8 PM
Module 1
Anatomy
Led by Emily Moorefield Mariola
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2023 Session:
June 12-14 (Monday-Wednesday)
7 AM - 2 PM each day
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Cost:
300 Hour YTT Student Cost: $278
CEU Student Cost: $325
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Module 2
Trauma-Informed Yoga
Led by Nichole Studd
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2023 Session:
August 18 - 20
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7 AM - 2 PM each day
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Cost:
300 Hour YTT Student Cost: $278
CEU Student Cost: $325
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Module 3
Yin Yoga Training +
Fascia Anatomy
Led by Emily Moorefield Mariola
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Required Reading: The Complete Guide to Yin Yoga by Bernie Clark
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2023 Session:
September 22-24
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Friday: 5-8 PM
Saturday & Sunday: 7 AM - 4 PM
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Cost:
300 Hour YTT Student Cost: $278
CEU Student Cost: $325


Module 4
Reiki Level 1 +
Chakra Study
Led by Christine Canter​
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Required Readings:
Healing Touch Reiki Manual
Anatomy of the Spirit - Caroline Myss
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2023 Session:
December 1-3
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Friday: 5-8 PM
Saturday & Sunday: 7 AM - 4 PM
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Cost:
300 Hour YTT Student Cost: $278
CEU Student Cost: $325
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Module 5
Advanced Asana, Sequencing + Adjustments
Led by Emily Moorefield Mariola
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2024 Session:
February 9-11
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Friday: 5-8 PM
Saturday & Sunday: 7 AM - 4 PM
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Cost:
300 Hour YTT Student Cost: $278
CEU Student Cost: $325
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Module 6

Bhakti Yoga
Led by Christine Canter
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Required Readings:
Awakening Shakti by Sally Kempton
The Journey Within: Exploring the Path of Bhakti by Radhanath Swami
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2024 Session
April 19-21
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Friday: 5-8 PM
Saturday & Sunday: 7 AM - 4 PM
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Cost:
300 Hour YTT Student Cost: $278
CEU Student Cost: $325
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Module 7
Yoga Philosophy
Led by Emily Moorefield Mariola
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Required Reading:
Light On Life by BKS Iyengar
Bhagavad Gita
Yoga Sutras of Patanjali
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2024 Session:
May 23-25
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Friday: 5-8 PM
Saturday & Sunday: 7 AM - 4 PM
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Cost:
300 Hour YTT Student Cost: $278
CEU Student Cost: $325


Module 8
Mental Health + Wellness
Meditation + Pranayama
Led by Emily Moorefield Mariola​
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Required Reading: Breath by James Nestor
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2024 Session:
June 10-12
7 am - 2 pm each day
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Cost:
300 Hour YTT Student Cost: $278
CEU Student Cost: $325
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Module 9
Restorative Yoga Training
Led by Christine Canter
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Required Reading:
Relax and Renew by Judith Hansen Lasater
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2024 Session:
July 19-21
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Friday: 5-8 PM
Saturday & Sunday: 7 AM - 4 PM
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Cost:
300 Hour YTT Student Cost: $278
CEU Student Cost: $325

Module 10

Myofascial Release
Led by Emily Moorefield Mariola
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2024 Session:
August 15-17
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Friday: 5-8 PM
Saturday & Sunday: 7 AM - 4 PM
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Cost:
300 Hour YTT Student Cost: $278
CEU Student Cost: $325
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Seva Project Options

Kenya Retreat
March 18-23, 2024
with Optional Masai Mara Extension March 24-29
We are excited to partner with The Village Experience and Ubunifu Lamu Initiative for this Yoga + Seva Retreat.
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All bookings for this retreat take place through The Village Experience.
Wooster Seva Project
Dates TBD
Christine Canter will lead a local Seva Project in 2024. Investment for this 65 hour week immersion project is $250. Project and Date information coming soon.
