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Flex Yoga's 300-hour RYS teacher training will include a well-experienced teaching staff, including  Emily Moorefield, Mariola, Christine Canter, and Nichole Studd.  This collaboration of teachers will allow students to learn specific skills from a few incredibly talented, dedicated staff members with different skill sets and interests. 

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Our training will consist of 1 Introduction Meeting, 9 modules, and 1 week of immersion (Seva project). Trainees must complete 9 out of 10 modules, and 1 week immersion (Seva project) within 3 years from their start date. Trainees are expected to begin with Module 0, which has a rolling start date, and may take all other modules and their week immersion as it fits their schedule. 

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Modules 1-10 are also open to those who want continuing education but do not want to complete the 300 hour training.

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All participants will be required to complete outside reading and homework. This will be an intellectually, emotionally and physically intense training. Students will ask difficult questions of themselves and others; self-study is an important part of this training and students should be prepared.  All questions regarding this training can be sent to info@flexyogawooster.com.

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Anyone interested in completing the full 300 Hour Teacher Training must begin with the application. If your application is approved, you will be prompted to pay a $250 enrollment fee to save your spot and will be given access to the modules at their discounted rates.

 

If you are taking Modules as CEUs only, you do not need to apply in advance.

 

Payment for each module is due when you book it. Ask us about payment plans.

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Module 0

Introduction to Training

All 300 Hour Trainees are required to begin with Module 0. This is led by Emily Moorefield Mariola and consists of an introduction to Flex Yoga Wooster's 300 Hour Teacher Training Program. Expect to cover: practice, methodology, schedule, homework, etc. 

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Price: $250 (Enrollment Fee)

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Scheduled upon receipt of application. You can begin anytime!

Module 1

Anatomy 

Led by Emily Moorefield Mariola

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2026 Session:

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Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

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Module 2

Trauma-Informed Yoga

Led by Nichole Studd

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Peace From Anxiety by Hala Khouri

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2026 Session:

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Plus 5 Hours of Online Homework

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Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

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Module 3

Yin Yoga Training +
Fascia Anatomy

Led by Emily Moorefield Mariola

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Required Reading: The Complete Guide to Yin Yoga by Bernie Clark

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2026 Session:

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Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

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Module 4

Yoga Philosophy & BHAKTI

Led by Christine Canter​

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Required Readings:

Awakening Shakti by Sally Kimpton
The Journey Within: exploring the path of Bhakti by Radhanath Swami

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2026 Session:

May 22-24, 2026

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Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

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Module 5

Advanced Asana, Sequencing + Adjustments

Led by Emily Moorefield Mariola

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2026 Session:​

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Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

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Module 6

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Bhakti Yoga

Led by Christine Canter

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Required Readings:

Awakening Shakti by Sally Kempton

The Journey Within: Exploring the Path of Bhakti by Radhanath Swami

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2026 Sessions:

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Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

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Module 7

Yoga Philosophy

Led by Emily Moorefield Mariola

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Required Reading: 

Light On Life by BKS Iyengar

Bhagavad Gita

Yoga Sutras of Patanjali

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2026 Session:

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Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

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Meditation

Module 8

Meditation + Pranayama

Led by Emily Moorefield Mariola​

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Required Reading: Breath by James Nestor

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2026 Session:

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Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

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Module 9

Restorative Yoga Training

Led by Christine Canter

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Required Reading:

Relax and Renew by Judith Hansen Lasater

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2026 Session:

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Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

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Module 10

Image by Andrew Valdivia

Myofascial Release

Led by Emily Moorefield Mariola

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2026 Session:

March 8-9, 2026​

Monday and Tuesday 8:00 AM - 5:00 PM

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2025 Session:

September 15-17 (Monday-Wednesday)

7:00 AM - 2:00 PM each day

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Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

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Module 11

Mental Health & Wellness

Led by Emily Mariola​

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2026 Session:

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Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

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Seva Project Options

Wooster Seva Project

Dates TBD

Christine Canter will lead a local Seva Project. Investment for this 65 hour week immersion project is $250. Project and Date information coming soon.

High Fives
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