top of page
Flex Yoga JPG Logo.jpg
rys300.png

Flex Yoga's 300-hour RYS teacher training will include a well experienced teaching staff including:  Emily Moorefield Mariola, Christine Canter, and Nichole Studd.  This collaboration of teachers will allow students to learn specific skills from a few incredibly talented, dedicated staff with different skill sets and interests. 

​

Our training will consist of 1 Introduction Meeting, 9 modules, and 1 week immersion (Seva project). Trainees must complete 9 out of 10 modules, and 1 week immersion (Seva project) within 3 years from their start date. Trainees are expected to begin with Module 0, which has a rolling start date, and may take all other modules and their week immersion as it fits their schedule. 

​

Modules 1-10 are also open to those who want continuing education but do not want to complete the 300 hour training.

​

All participants will be required to complete outside reading and homework.  This will be an intellectually, emotionally and physically intense training.  Students will ask difficult questions of themselves and others; self-study is an important part of this training and students should be prepared.  All questions regarding this training can be sent to info@flexyogawooster.com.

​

Anyone interested in completing the full 300 Hour Teacher Training must begin with the application. If your application is approved, you will be prompted to pay a $250 enrollment fee to save your spot and will be given access to the modules at their discounted rates.

 

If you are taking Modules as CEUs only, you do not need to apply in advance.

 

Payment for each module will be due when you book that module. You will have the option to split into payments at checkout.

​

View a condensed/printable schedule here.

emily.jpg

Module 0

Introduction to Training

All 300 Hour Trainees are required to begin with Module 0. This is led by Emily Moorefield Mariola and consists of an introduction to Flex Yoga Wooster's 300 Hour Teacher Training Program. Expect to cover: practice, methodology, schedule, homework, etc. 

​

Price: $250 (Enrollment Fee)

​

Scheduled upon receipt of application. You can begin anytime!

Module 1

Anatomy 

Led by Emily Moorefield Mariola

​​

2025 Session:

​​

Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

​

spine.png
Nichole studd.jpg

Module 2

Trauma-Informed Yoga

Led by Nichole Studd

​

Peace From Anxiety by Hala Khouri

​

2024 Session:

November 8-9​

Friday and Saturday​​

8 AM - 4 PM

​

Plus 5 Hours of Online Homework

​

Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

​

Module 3

Yin Yoga Training +
Fascia Anatomy

Led by Emily Moorefield Mariola

​

Required Reading: The Complete Guide to Yin Yoga by Bernie Clark

​

2025 Session:

January 6-8 (Monday-Wednesday)​​

7:00 AM - 2:00 PM each day

​

Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

yin-52.jpg
chakra1.png

Module 4

Reiki Level 1 +
Chakra Study

Led by Christine Canter​

​

Required Readings:

Healing Touch Reiki Manual

Anatomy of the Spirit - Caroline Myss

​

2025 Session:

February 21-23

Friday: 5:00 - 8:00 PM

Saturday & Sunday: 7:00 AM - 4:00 PM

​

Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

​

Module 5

Advanced Asana, Sequencing + Adjustments

Led by Emily Moorefield Mariola

​

2025 Session:

April 21-23 (Monday-Wednesday)​

7:00 AM - 2:00 PM each day​

​

Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

yin-110 (1).jpg

Module 6

Christine.jpg

Bhakti Yoga

Led by Christine Canter

​​

Required Readings:

Awakening Shakti by Sally Kempton

The Journey Within: Exploring the Path of Bhakti by Radhanath Swami

​

2025 Session

May 23-25​​

Friday: 5:00 - 8:00 PM

Saturday & Sunday: 7:00 AM - 4:00 PM

​

Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

​

Module 7

Yoga Philosophy

Led by Emily Moorefield Mariola

​

Required Reading: 

Light On Life by BKS Iyengar

Bhagavad Gita

Yoga Sutras of Patanjali

​

2025 Session:

June 20-22

​​Friday: 5:00 - 8:00 PM

Saturday & Sunday: 7:00 AM - 4:00 PM

​

Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

bhakti.jpg
Meditation

Module 8

Meditation + Pranayama

Led by Emily Moorefield Mariola​

​

Required Reading: Breath by James Nestor

​

2025 Session:

July 18-20

​​Friday: 5:00 - 8:00 PM

Saturday & Sunday: 7:00 AM - 4:00 PM​​​

​

Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

​

Module 9

Restorative Yoga Training

Led by Christine Canter

​

Required Reading:

Relax and Renew by Judith Hansen Lasater

​

2025 Session:

August 22-24​

Friday: 5-8 PM

Saturday & Sunday: 7 AM - 4 PM

​

Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

christine canter restorative_edited.jpg

Module 10

Image by Andrew Valdivia

Myofascial Release

Led by Emily Moorefield Mariola

​

2024 Session:

August 16-18 â€‹

Friday: 5:00 - 8:00 PM

Saturday & Sunday: 7:00 AM - 4:00 PM

​

2025 Session:

September 15-17 (Monday-Wednesday)

7:00 AM - 2:00 PM each day

​

Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

​

Module 11

Mental Health & Wellness

Led by Emily Mariola​

​

2025 Session:

October 17-19

Friday: 5:00 - 8:00 PM

Saturday & Sunday: 7:00 AM - 4:00 PM

​

Cost:

300 Hour YTT Student Cost: $278

CEU Student Cost: $325

Image by Stephanie Greene

Seva Project Options

Image by Mathew Schwartz

Thailand Retreat

January, 2026

We are excited to partner with The Village Experience for this Yoga + Seva Retreat. 

​

All bookings for this retreat take place through The Village Experience.

Wooster Seva Project

Dates TBD

Christine Canter will lead a local Seva Project. Investment for this 65 hour week immersion project is $250. Project and Date information coming soon.

High Fives
bottom of page