CLASSES AT FLEX
Click on each section for individual class descriptions.
The Mysore style of yoga instruction welcomes anyone looking to deepen their practice in body and mind, from beginner to experienced yogi. Students new to the practice will receive more attention, but as one’s familiarity increases, independence increases as the need for assistance decreases. Students receive individual guidance and progress at their own pace, adding new postures as they are ready.
*”Yoga is about discovering your essential and authentic self.”