FITNESS CLASSES
Barre
Barre class is the study of body positions, awareness and alignment. You will learn ballet terminology and sequencing. Pilates-style movement will be utilized as you move through the sequence. Be prepared to pulse, hold, & generate your “barre burn” on repeat, to upbeat music with encouraging instructors offering a variety of props. Hot Power Barre classes add the element of heat and have more opportunities to add challenge and amplification.
HIIT Pilates
ALL the fun & great challenges of Inferno HIIT Pilates without the heat panels. This high-intensity, low-impact workout uses Pilates principles and intervals to build muscular strength & stability while increasing cardiovascular endurance. Performed on a yoga mat, this energizing class is healthy for your joints and seriously strengthens your core and glutes. Most importantly, this class is FUN! Even without the heated room, you'll be sweating and smiling to fun music and even better company!
Inferno HIIT Pilates
This high-intensity, low-impact interval training workout will have you sweating and smiling! A HIIT workout done to upbeat, funky & fun music uses Pilates principles and intervals to challenge strength and endurance. Performed on a yoga mat in a heated room, this energizing class is healthy for your joints and seriously strengthens the core and glutes. Most importantly, this class is FUN! Even without the heated room, it will have you sweating and smiling with fun music and even better company! ​
Mat Pilates
Mat Pilates is a way to strengthen and stretch your body, primarily the muscles of the core, which span from your hips to your shoulders. Joseph Pilates developed this exercise methodology in the early 1900s, drawing on disciplines such as dance, yoga, and classic calisthenics. This is a dynamic, total-body workout accessible to all levels. Class features Classical Pilates exercises with and without small equipment such as balls, bands, and sometimes weights.
Strength Training
Strength-training is a full-body resistance training class. We'll use a variety of resistance equipment along with bodyweight movements to progressively challengte our muscles and build strength. This class is appropriate for all fitness levels. Shoes optional.
Zumba
In this 45-minute class, you will merge vigorous aerobics with dance, moving to the rhythms of salsa, merengue, reggaeton, cumbia, and the occasional American pop song. No experience is necessary -- Debora gives clear cues throughout for each move. All you need is a desire to have a great time and get your heart rate up. It's so fun you'll forget you're exercising! Clean tennis shoes are recommended.