AERIAL CLASSES
Aerial Policies and Safety
Fitted leggings or yoga pants that cover the backs of your knees, as well as a short or long sleeve top that covers your armpits are recommended. Covering knees and armpits will offer the most comfort in aerial, especially those who are new. You may want to wear athletic pants that tie at the waist for security, or leggings under athletic shorts. No shoes, socks, jewelry, or glitter allowed in the silks. Long hair should be pulled back, so it doesn’t get caught in the silk or impair vision while upside down. Gloves are highly recommended for Lyra Hoop. Our Aerial Rigs were installed by a structural engineer. We use equipment rated for climbing which can hold from 1,000-5,000 pounds of force per component. Mats are required under Aerial attendees at all times. No drops are permitted without a large mat and teacher observation. Cancellations less than 24 hours before class start time will incur a late cancel fee. For unlimited pass holders, a drop in fee of $16 will be billed to your card on file. For drop ins and limited pass holders, a pass will be used.
Intro to Aerial Hammock - Level 1
Intro to Aerial is designed to introduce beginners to the exciting world of flight. This foundational class focuses on building strength, flexibility, and body awareness while getting comfortable with being in the air. You will learn basic techniques, proper body alignment, and safety precautions. This class is perfect for those who have little to no prior experience with aerial hammocks and want to develop a solid foundation before progressing to higher levels. This pairs well with our Aerial Fit Class.
Saturdays at 11:30 AM
Aerial Hammock Foundations - Level 2
Aerial Foundations builds upon the foundations learned in the Intro to Aerial class, this level focuses on refining your technique and expanding your aerial skills. In this class, you will begin to learn more challenging moves, sequences, and transitions in the Hammocks. You will continue to develop your strength, flexibility, and coordination while exploring different aerial poses and combinations. This level is suitable for students who have previously attended our Intro to Aerial class or have equivalent experience. It provides a supportive environment to further enhance your aerial abilities and deepen your understanding of aerial arts. This class pairs well with our Aerial Flow and Aerial Fit Classes.
Saturdays at 10:30 AM​
Aerial Flow - Level 3
Our Aerial Flow class creates a space for more challenging movements that use the silks to build strength, flexibility, and body awareness. Students will learn fun skills and tricks that can be combined into flows. Classes are structured with flexibility to allow modifications so students can tune the movements to their preferred level of challenge. This is an all levels class. There are not any prerequisites but Intro to Aerial , Aerial Foundations, and Aerial Fit will help you prepare for this class!
Thursdays at 5:30 PM
Aerial Fit - All Levels
Expect a combination of aerial hammocks with strength training and endurance. This circuit style workout includes pull-ups, planks, core work, squats, ect with the help of the aerial hammocks. No aerial experience required.
Wednesdays at 2 PM
Kids Aerial - Grades 1-6
Kids Aerial is the perfect class for ALL kids: they will learn to build strength and control in the body and concentration in the mind as they swing and hang in the Aerial Silks. Kids will leave tired and happy~ they won't even realize they have done a workout! This class is also excellent for the young athlete who would like to increase arm and core strength. Recommended grades 1-6, but all ages welcome. Parents are asked to drop their children off at the red room, and then move to the lobby or even leave the studio if they'd like (parents of children under 8 are asked to remain on site).
Mondays at 4:30 PM