Flex Wooster Wellness
Reset. Renew. Refresh.

We are more than a Yoga and Fitness Studio. At Flex Yoga Wooster, we know that self-care and wellness are important to overall well-being. That's why we offer comprehensive wellness services from highly trained practitioners. Wellness Services take place in our Wellness Room, located on the second floor or our building, just outside of the studio. Check in for Wellness Services is in the Flex Yoga lobby. Wellness Services are by appointment, and our practitioners have flexible availability to fit your busy schedule. You can request an appointment on the Flex Yoga App or by using the form at the bottom of this page.
Flex Wooster Wellness Services
Crystal Bowl Sound Healing
Pricing until 3/31:
60 minutes for $75
Pricing beginning 4/1:
1 - 60 Minute Session $85
5 - 60 Minute Sessions $375
Practitioner:
Christine Canter

A Crystal Sound Bowl Healing Session is a relaxing experience using the vibration of sound from crystal singing bowls being placed around the body to break up blockages from the emotional, physical, and metaphysical level. It allows you to completely let go and receive a re-alignment to your entire energetic body using powerful sound vibration. Crystal singing bowls are made up of quartz crystal, which has an innate ability to amplify and transfer energy. This session allows for all the healing intention carried on the sound vibrations to be focused on you. You may be fully awake or fall into a deep meditative state, or light sleep. You are likely to feel relaxed and refreshed by the end of the session. There is also the possibility for healing to occur during or in the hours following a session, depending on your readiness developmentally and/or spiritually. You can request an appointment on the Flex Yoga App or by using the form at the bottom of this page.
Dry Needling
Initial Eval (45 Min): $85
15 Min Dry Needling: $35
Practitioner:
Marisa Hammond, OT

As part of the wellness team, Marisa is offering dry needling to clients who also seek improvement in functional movement and participation in daily activities. Dry needling is a modality used like many others to release muscular tension and to treat systemically sensitive neurogenic pathways. Myofascial tension and neurologic sensitivities often lead to pain that can impact daily function. Dry needling is a widely researched and highly beneficial treatment to reduce pain, increase healing, and improve overall functional independence. Marisa offers dry needling to areas of
the upper body including upper extremities, cervical spine, upper trapezius, pectorals, latissimus dorsi, and all areas of the shoulder girdle. You can request an appointment on the Flex Yoga App or by using the form at the bottom of this page.
Reiki Healing
Pricing until 3/31:
60 minutes for $70
Pricing beginning 4/1:
1 - 60 Minute Session $80
5 - 60 Minute Sessions $350
Practitioners:
Christine Canter
Debora Galaz
Travis Wertz

A Reiki session at Flex Yoga will reduce your stress, increase your energy, strengthen your immune system and create a deeper overall sense of peace and well-being. Reiki is a Japanese practice, simple and natural, that improves the flow of life force energy through hands-on bodywork. A Reiki treatment will naturally and gently unbind energy within the body to allow for a smoother and more unified energetic flow. Each treatment is individual since each person will respond uniquely to the treatment based on his or her own body, mind and soul’s need. You can request an appointment on the Flex Yoga App or by using the form at the bottom of this page.
Massage
Pricing until 3/31:
60 minutes for $70
90 minutes for $100
Pricing beginning 4/1:
1 - 60 Minute Session $80
5- 60 Minute Sessions $350
1 - 90 Minute Session $110
5 - 60 Minute Sessions $500
Practitioner:
Jamin Hostetler, LMT

Here at Flex we offer a variety of techniques in massage to help relax the mind, reset the body, and rewire the nervous system. Modalities include: Relaxation, Trigger Point Release, Myofascial Release and Muscle Energy Technique. Massage is performed on a massage table, the client undressed to their level of comfort, and draped with sheets and blankets. Only the client's head and the part of the body being worked on is uncovered at any time. Massage lubricants like oils, lotions, and cremes are often used, but not always, and individual preferences are always taken into consideration. You can request an appointment on the Flex Yoga App or by using the form at the bottom of this page.
Reiki Sound Bath
Price until 3/31:
60 minutes for $95
Price beginning 4/1:
1 - 60 Minute Session $105
5 - 60 Minute Sessions $475
Practitioner:
Christine Canter

A Crystal Sound Bowl Healing Session is a relaxing experience using the vibration of sound from crystal singing bowls being placed around the body to break up blockages from the emotional, physical, and metaphysical level. It allows you to completely let go and receive a re-alignment to your entire energetic body using powerful sound vibration. Crystal singing bowls are made up of quartz crystal, which has an innate ability to amplify and transfer energy. This session allows for all the healing intention carried on the sound vibrations to be focused on you. You may be fully awake or fall into a deep meditative state, or light sleep. You are likely to feel relaxed and refreshed by the end of the session. There is also the possibility for healing to occur during or in the hours following a session, depending on your readiness developmentally and/or spiritually. You can request an appointment on the Flex Yoga App or by using the form at the bottom of this page.