TRE (Tension and Stress Release Exercises) Group Session

Somatic Movement is a set of movements and poses that address patterns of contraction, stress,and tension that have become normalized within the body. Using slow and subtle movements, wealter these patterns by reorganizing the way your nervous system controls and senses musclesand movement. This work is informed by the teachings of Thomas Hanna and The InternationalSoma Yoga Institute. Gentle and deliberate movement is employed to “retrain” the brain andbody. Clients experience the release of chronic tension, reduced pain, improved flexibility, andgreater mobility. Somatic Movement Therapy is particularly effective for treating pain anddysfunction of the spine, hip, shoulder, knee and neck.

Tension and Stress Release Exercises (TRE) is a therapeutic practice designed to help clientsrelease deep muscular patterns of stress, tension, and trauma. TRE involves a series of simpleexercises that activate the body's natural tremoring mechanism which acts as the body's way ofdischarging pent-up energy, everyday stresses, and trauma. The process…