TRE (Tension and Stress Release Exercises) Group Session

Starting in October, Debora Galaz will be offering individual and group sessions in Somatic Movement Therapy, with a special emphasis on a technique for stress release called T.R.E. Somatic Movement is a set of movements and poses that address patterns of contraction, stress, and tension that have become normalized within the body.

Using slow and subtle movements, we alter these patterns by reorganizing the way your nervous system controls and senses muscles and movement. This work is informed by the teachings of Thomas Hanna and The International Soma Yoga Institute. Gentle and deliberate movement is employed to “retrain” the brain and body. Clients experience the release of chronic tension, reduced pain, improved flexibility, and greater mobility.

Somatic Movement Therapy is particularly effective for treating pain and dysfunction of the spine, hip, shoulder, knee, and neck. Tension and Stress Release Exercises (TRE) is a therapeutic practice designed to help clients release…