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The Upside Down Flow

Fri, Feb 10

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Flex Yoga Wooster

The Upside Down Flow
The Upside Down Flow

Time & Location

Feb 10, 2023, 5:30 PM – 7:30 PM

Flex Yoga Wooster, 151 S Market St #200, Wooster, OH 44691, USA

About the event

The Upside Down Flow

with Annie Yoder

Flex Yoga Wooster

Friday Feb. 10th 5:30-7:30pm

Cost: $30

Learning and practicing inversions can be a rewarding and enjoyable piece of our yoga or movement practice. I have found over the years that building consistent drills and time upside down has been helpful in growing and maintaining these shapes. With that in mind, I know it can be easy to let frustration arise when we don’t see as much progress as we hope, or when we struggle to find time to fit targeted inversion work into our weekly schedule. Anytime we bear weight on the hands it is important to be mindful, thorough, and careful with crafting each shape. I’ve discovered that additionally finding some fun and lightness in my approach to inversions has not only helped me continue to practice upside down shapes, but to maintain enjoyment and longevity of this practice.…

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