Fri, Sep 29|
Flex Yoga Wooster
The Sky’s the Limit
Developing the Basics of Your Inversion Practice
Time & Location
Sep 29, 6:00 PM – 8:00 PM
Flex Yoga Wooster, 151 S Market St #200, Wooster, OH 44691, USA
About the event
If you can dream it, you can do it! Any strong and consistent inversion practice starts with developing the fundamental skills needed to fly upside down. On September 29th, we will explore the core activation, alignment, and compression needed to take your inversion practice to the next level. It doesn’t matter if you were born on your hands, are curious about getting upside down for the first time, or somewhere in between. Everyone benefits by going back to the basics, so come play and let’s take to the sky!
You can expect: • Discussion (10-15 min) • Flow focused on whole body warm up, activation, compression (30-45 min) • Drills (45-60 min) • Cool down & discussion (15 min)
Led by Cassie Gibson 6-8 PM Flex Yoga Wooster $30 Book on the Flex Yoga App under Special Events
ALL Levels - from those curious about inversions to those with a regular practice!