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Strength Training Foundations
Sun, Jan 12
|Flex Yoga Wooster
Time & Location
Jan 12, 2025, 1:00 PM – 2:00 PM
Flex Yoga Wooster , 151 S Market St #200, Wooster, OH 44691, USA
About the event
Curious about Strength Training and Strength Training+ at Flex Yoga Wooster?
Join Lynette Mattson on Sunday, January 12, from 1:00-2:00 PM for Strength Training Foundations!
This FREE workshop-style, 60-minute class will introduce you to everything you need to know about strength training at Flex Yoga. Learn about props, weights, bands, alignment, what to expect, what to wear, and more!
Please sign up on the app—space is limited. No-shows will be charged a $16 drop-in fee.
Don’t miss this opportunity to explore strength training in a supportive and welcoming environment!
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