SOLD OUT Winter Solstice Restore with Kate Frichtl and Annie Yoder
Fri, Dec 02
|Flex Yoga Wooster
Time & Location
Dec 02, 2022, 6:00 PM – 8:00 PM
Flex Yoga Wooster, 151 S Market St #200, Wooster, OH 44691, USA
About the event
Winter Solstice Restore Flex First Friday December
12/2/22 6-8 PM
$45 per person
Join Kate Frichtl and Annie Yoder for two hours of restorative yoga and aromatherapy to help you find rejuvenation. Cost includes a small specialty gift for each student.
We often fill every free moment we have during the day with the next thing on our to-do list, especially over the busy holiday season. When we stop for a few moments, our mind easily races and fills with worries and stress. If we allow our physical and mental selves time to rest, not just when sleeping, it is healing and rejuvenating for our body and mind.
We will begin the evening with a few gentle movements, and then settle into intentional restorative poses, held for 4-15 minutes each. There will be options for aromatherapy elements in the class as well. In these postures, the body and the joints…