SOLD OUT Winter Solstice Restore with Kate Frichtl and Annie Yoder

Winter Solstice Restore  Flex First Friday December

12/2/22 6-8 PM

$45 per person

Join Kate Frichtl and Annie Yoder for two hours of restorative yoga and aromatherapy to help you find rejuvenation. Cost includes a small specialty gift for each student.

We often fill every free moment we have during the day with the next thing on our to-do list, especially over the busy holiday season. When we stop for a few moments, our mind easily races and fills with worries and stress. If we allow our physical and mental selves time to rest, not just when sleeping, it is healing and rejuvenating for our body and mind.

We will begin the evening with a few gentle movements, and then settle into intentional restorative poses, held for 4-15 minutes each. There will be options for aromatherapy elements in the class as well. In these postures, the body and the joints are gently supported, to give your mind and body the space to find calm and rest. All props will be provided, but feel free to bring your own pillow and blanket if you would like.

Advanced signup is required. To reserve a spot on the waitlist once this class is sold out, email

info@flexyogawooster.com

 *Refunds will only be issued for cancellations if we are able to resell your pass.

Ticket Link: https://clients.mindbodyonline.com/classic/ws?studioid=163212&stype=-7&sVT=1416&sView=day&sLoc=0&sTrn=100000268

-A Flex First Friday Special Event-

The first Friday evening of every month Flex Yoga offers a fun and unique class that might not usually be on our weekly schedule. This might include special guests, crazy themed classes, different types of workouts and other ways to celebrate movement (and sometimes stillness) with community.