Root to Rise: A Spring Equinox Journaling Workshop

As winter’s quiet embrace fades, we are invited to awaken—to rise from the stillness of the season and step into the vibrant, fertile energy of spring. Root to Rise is a transformative two-hour workshop designed to honor the rhythms of nature and cultivate the foundation for your most aligned and abundant year.

Through powerful self-inquiry and intentional movement, you’ll reflect on the lessons of winter and prepare fertile ground for new dreams to take root. Guided by thoughtfully curated journal prompts, you’ll explore the seeds of hope and intention already germinating within you. After each reflection, a 10-minute embodied movement practice will help you bring your insights to life, grounding your body and spirit in alignment with your vision.

The spring equinox, a time of perfect balance between day and night, reminds us that growth begins in stillness and unfolds through action. Together, we’ll nurture clarity, release what no longer serves, and…