Restorative Sound Bath

Monthly Restorative Sound Bath with Christine Saturday January 21 3-4 pm A Restorative Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY. More than anything, a restorative sound bath is an opportunity to let yourself slow down, rest and do nothing. Simply tune into the sounds around you and give yourself permission to just be there in the moment. A sound bath is all about comfort and support. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including chimes, Native American Flute, sea drum, gongs, crystal singing bowls, and even voice. When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state. Guided by Christine Canter Drop in Rate and regular class passes accepted