Pound Fitness - Holiday Lights

Pound is a cardio jam session inspired by the infectious, energising and sweat dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full body workout that combines cardio, conditioning and strength training with yoga and Pilates- inspired movements. Join Courtnie for our rescheduled 60 Minute Pound Fitness Class! HOLIDaY LIGHTS will line the studio - Wear your Christmas/New Year's/Holiday gear! Holiday shirts, leggings, jewelry are encouraged! Regular pass or $14. 25 spots, preregistration strongly recommended.