Meditation Workshop

What to expect:

Class flow:

Opening discussion

Breath work

o Qi Gong Flow

Exercises

Low impact stretching

o Basic yoga poses

Yoga Nidra session

o A guided meditation

Closing remarks and open discuss

Duration: 60-90 min.

Suggestions (optional):

Comfortable clothing

Eye covering

Yoga mat

Eat a light dinner

Water

This workshop is a unique blend of stretching, breath work, and meditation, all designed to

help you relax and separate from the external and internal forces that impact our lives.

We all have the ability within ourselves to control the stress and anxiety that fills our lives.

In this workshop you will experience several techniques that can be used in our everyday

lives to help take control.

This workshop is for all levels and requires no previous experience. Simply come with and

open mind, open heart, and a willingness to let go if only for a short time.