Introduction to Meditation
Fri, Apr 07
|Flex Yoga Wooster
Flex First Friday April
Time & Location
Apr 07, 2023, 6:00 PM – 7:00 PM
Flex Yoga Wooster, 151 S Market St #200, Wooster, OH 44691, USA
About the event
Flex First Friday April Led by: Brian Reich Introduction to Meditation
Date: 4-7-23 Time: 6pm – 7pm Location: Flex Yoga Wooster, OH Topic: Stress and Knowing You
Feature Meditation: Letting Go, Letting In, Letting Be We all lead very busy lives and sometimes just need to take a little time for ourselves. Join us on April 7th for a little destressing workshop designed to help make life’s events just a little more tolerable. We will work on letting go of the past while inviting love and gratitude into the present. By the end of the night we are hoping you will breathe a little easier, love a little deeper, and yourself a little better.
Schedule -Opening Breathe Work - Energy Movements - Meditation discussion - Guided Meditation - Reflection Time - Closing Remarks
Event Requests: - Eat a light meal prior to the event. - Wear comfortable clothing. - No cell phones. - Bring a journal (optional). - Open mind and open heart
. Seating is limited so reservations…