Sun, Mar 26|
Flex Yoga Wooster
InTensions with Nick Harris
Sunday afternoon workshop and flow.
Time & Location
Mar 26, 2023, 12:00 PM – 2:00 PM
Flex Yoga Wooster , 151 S Market St #200, Wooster, OH 44691, USA
About the event
In this Sunday afternoon workshop, Nick Harris from Portland Oregon will guide you through the process of:
-Identifying Goals -Prioritizing Goals -Identifying how to accomplish goals -Identifying barriers to goals -Setting intentions to accomplish your goals This will be done through: -Reflective Journaling -Meditation, Visualization, and Breathwork -Mindful Movement with Intention (Yoga Flow) -Reflection This workshop will be on Sunday from 12-2 PM. Please bring a notebook/journal & writing utensil.
Single Session: $45 All 3 Classes with Nick: $120