Getting to the Root of It: An Exploration of Pelvic Floor Wellness

The pelvic floor plays a critical and foundational role in our movement practices and in everyday life. Join Rachel & Chrissy in exploration of pelvic floor wellness. One hour will be spent on demystifying the pelvic floor and how it functions and another hour will be devoted to exploring movement with new found awareness of how these muscle groups contribute to flexibility, stability, posture and more! Registered Yoga Teachers: This workshop qualifies for 2 Yoga Alliance Hours!