Flex at The Wellspring
Sat, Feb 15
|The Wellspring


Time & Location
Feb 15, 2025, 1:00 PM – 4:00 PM
The Wellspring, 4470 W Old Lincoln Way, Wooster, OH 44691, USA
About the event
Flex at The Wellspring: Breathwork, Yoga, Cold Plunge & Mobile Sauna
Join Flex Yoga Wooster and The Wellspring for an afternoon of revitalization, connection, and wellness. Experience the powerful combination of breathwork, cold immersion, and movement, followed by time to relax and connect around a bonfire.
We’ll begin at 1:00 PM at The Wellspring (4470 W Old Lincoln Way, Wooster, OH 44691) with a guided Breathwork session led by Matthew Seifert (RYT-200, Certified Breath Coach). From there, we’ll immerse in the Wellspring pond for a cold plunge, embracing the invigorating benefits of contrast therapy.
After drying off and changing, Travis Wertz (RYT-200) will guide us through a heated Vinyasa Flow, bringing warmth and movement back into the body. (Note: Breathwork and Yoga will take place indoors. Please bring a yoga mat, a change of clothes, and a towel. Shorts and tank/tee recommended for the cold plunge.)
To close out the experience, gather around a bonfire for social…