Cultivating Joy Through Mindfulness
Sun, Aug 06
|Flex Yoga Wooster
Free Event
Time & Location
Aug 06, 2023, 5:15 PM – 6:45 PM
Flex Yoga Wooster, 151 S Market St #200, Wooster, OH 44691, USA
About the event
Join Olivia Orosz for 4 weeks of Cultivating Joy Through Mindfulness at Flex Yoga Wooster. This free training is a practicum for a course in Mindful Living Professional Teacher training. It will include talks, meditations, experiential exercises, and group discussions. Participants will leave with strategeis and meditation recordings to practice between sessions. Participants will have access to a Google Classroom with resources.
Please plan to attend all four sessions. In order to thank you for attending this practicum to help Olivia finish her certification, Flex Yoga Wooster will provide all clients who attend all 4 free sessions with a $25 boutique credit and 5 Flex Yoga Buddy passes for yourself or friends.
Sundays in August, 5:15-6:45 PM
August 6: Relax & Play August 13: Focus & Mindfulness August 20: Self Compassion + Resilience August 27: Joy & Savoring Your Life