Breathwork for Relaxation Series

In this three week series, we will explore the use of breathing techniques to relieve stress.

Thursdays 8:00-9:00 AM 11/10 11/17 12/1

Regular class pass or $14 Clients are encouraged, but not required, to attend all 3 sessions.

This class is available in studio and virtually.

Pranayama is the ancient practice of controlling the breath, helping to connect the body and the mind. Breathwork can reduce stress and high blood pressure, improve both lung function and sleep, and promote mindfulness. This accessible, guided breathwork class will start with some brief stretching followed by coming into the breath. It will include multiple rounds of strong yogic breathing, or Wim Hof breathing, followed by a calming pranayama technique. The class will end in a meditation. This class will be 60 min and will benefit both beginners and those with an existing breathwork practice. Nothing is needed, but please wear comfortable clothing and arrive at least 5 minutes prior to class start.