Join yoga teachers, Sam Grey (@samgreyyoga) and Matthew Litvin (@lfspn.vitality) on Friday 8/30 at 6pm for this special 75-minute collaborative class, Breath & Body. A Mindful Moving Meditation, focused on increasing your awareness of and presence in your movement, your body, and your breath.

Matthew provides a grounding opening, guiding students through guided breathing and relaxation while Sam offers optional forehead and temple massages for deeper centering at the beginning of practice. As students transition into steady movement, Matthew will guide class through an energizing and mindful vinyasa yoga practice. As the pace comes to slow, Sam will bring students to an extended savasana featuring a calming guided body scan meditation.