Arm Balance Workshop

Learn to Fly with Masha

Ready to defy gravity? Join Masha as she breaks down arm balances into simple, approachable steps, making them fun and accessible for everyone! This 2-hour workshop is designed to build your confidence and guide you through the fundamentals of poses like 8-Angle, Crow, and variations of Crow. No prior experience is needed—just an open mind and a willingness to explore.

We’ll start with a dynamic Vinyasa flow to warm up the body, focusing on opening the hips, hamstrings, and activating the core. From there, Masha will guide you step by step into foundational arm balances, including Side Crow, Firefly, Flying Splits, and more. You’ll learn how to safely enter and exit each pose, modify for your body, and find joy in the process of flight.

This workshop is open to all levels—whether you're brand new to arm balances or looking to refine your practice, you'll…