Animal Flow with Sean Hammond

Animal Flow is a ground based movement practice.Animal flow has movements that can be found in yoga, calisthenics and capoeira but breaks them down into an easy to follow system that can be both fun and challenging for both the brain and body! Once the movements, and names of the movements are learned the instructor calls out each move one after the other so a continuous 90 second flow can be achieved by the end of a class. Students will be moving throughout the room and a mat will not be necessary.