Agile Warriors: Yoga Mobility Workshop for Wrestlers and Martial Artists

Join Yoga Teachers Emily Mariola and Connor Faught for this workshop on mobility for wrestlers, Jiujitsu practitioners, Martial artists, and anyone interested in improving spine, hip, and shoulder mobility. Connor Faught is a 200 hour trained Yoga Teacher and award-winning fighter. Emily Mariola is a 1,000 hour trained Yoga Teacher with Therapeutic Specialist and Yoga for Athletes Certifications. Expect to learn 3 short flows that you can take off mat with you to work to improve your mobility. You will also have access to these via recording afterwards so you can continue your mobility work. This workshop is good for all ages - teens and adults.