Aerial Hammock Teacher Training

Aerial Hammock Yoga Training

Aerial Hammock Yoga, also referred to as anti-gravity yoga, combines traditional yoga poses, pilates, and dance with the use of an aerial hammock. The aerial hammocks are suspended from the ceiling, hold 2000 pounds, and are made of high density nylon fabric.

​​

Yoga in the silks can increase body awareness and mindfulness, help build strength and control, and can help build space in the body without compressing the joints and spine. Aerial Yoga can unwind fascial knots, quiet the mind, build core strength, and increase confidence.

​

All participants will receive a Teacher Training manual and will have a chance to practice teach, work in the silks, ask questions, and address concerns.

​

Time Commitment

20 contact hours of in class time required 4 non-contact hours of out of class time required for certification (after training)

​

Continuing Education

This course qualifies for 20 contact hours and 4 non-contact hours of Yoga Alliance Continuing Education through the Flex Yoga School.

​

Prerequisites

One year of Aerial Yoga practice and a teaching certificate in yoga, pilates or barre are highly recommended.

Feel free to send us an email at info@flexyogawooster.com or text 330-601-0980 if you have any questions about the training!

​

​

Aerial Topics Covered

Include (but are not limited to):

Intro to Aerial Hammock Yoga Safety & Spotting Rigging, Care & Maintenance Wraps & Binds Teaching Warmups and Conditioning Teaching Basic Inversions and Backbends Teaching Yoga Asana in the Aerial Hammock Building Blocks of Creating an Aerial Hammock Yoga class

​

Investment

Paid in Full: $650

Payments: $675

$100 Nonrefundable deposit due to hold spot.