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Classes at Flex
We offer a wide range of classes from hot power to relaxation. More about our yoga classes...
Fitness
You may see weights, bands, balls, and the barre in these classes. Offerings include strength training, Barre, Pilates, Zumba, and more! Read more about fitness classes...
Aerial Hammock Yoga classes include movements that use the silks to build strength, flexibility, and body awareness. Read more about aerial classes...
Reformer Pilates combines traditional and contemporary Pilates principles with spring tension for a focused, full-body workout. Read more about Reformer classes...
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