FITNESS CLASSES

Barre

Barre class is the study of body positions, awareness and alignment. You will learn ballet terminology and sequencing. Pilates-style movement will be utilized as you move through the sequence. Be prepared to pulse, hold, & generate your “barre burn” on repeat, to upbeat music with encouraging instructors offering a variety of props. Hot Power Barre classes add the element of heat and have more opportunities to add challenge and amplification.

Inferno HIIT Pilates

This high-intensity, low-impact interval training workout will have you sweating and smiling! This HIIT workout, set to upbeat, funky & fun music, uses Pilates principles and intervals to challenge strength and endurance. Done on a yoga mat in a heated room, this energizing class is gentle on your joints and seriously strengthens your core and glutes. Most importantly, this class is FUN!

Mat Pilates

Mat Pilates is a way to strengthen and stretch your body, primarily the muscles of the core, which span from your hips to your shoulders. Joseph Pilates developed this exercise methodology in the early 1900s, drawing on disciplines such as dance, yoga, and classic calisthenics. This is a dynamic, total-body workout accessible to all levels. Class features Classical Pilates exercises with and without small equipment such as balls, bands, and sometimes weights.

Strength Training

Strength-training is a full-body resistance training class. We'll use a variety of resistance equipment along with bodyweight movements to progressively challengte our muscles and build strength. This class is appropriate for all fitness levels. Shoes optional.