Restorative Yoga Pop Up

Restorative yoga is gentle, restful, and for some a healing yoga experience. It enables deep relaxation as you surrender to supported poses for longer periods of time with the help of props to completely support you. The pace is very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably in such a way that you can completely relax and let go. These supported poses allow the nervous system to calm. These poses allow the mind to slow down, and the body to achieve deep, restorative rest.