Ashtanga Led Half Primary Series

Ashtanga yoga is system of purification for the body, nervous system, and mind through the fire of sadhana (daily practice). The vinyasa method, linking breath and movement, heats the blood and purifies it by helping it circulate easily and separating out the impurities (like melting gold ore to purify it). With the heat of practice, the tristhana, or three points of attention, are used to purify the individual. Asana, or posture, strengthens the body and provides it with flexibility. Rechaka and puraka, or the inhale and exhale, when performed evenly and steadily, purifies the nervous system. Dristhi, or the point of gaze in asana, purifies and strengthens the mind through focus.

This class will be led. No experience needed. Beginners welcome. All Levels.