Arm Balances and Inversion Workshop

Take your practice upside-down in this playful workshop that explores postures such as (but not limited to) handstand, headstand, forearm stand, and crow. There will be an emphasis on building strength, confidence, and awareness of the body in space. All levels are welcome!

About Emily: Moving mindfully through live, combining my passions for yoga, pole dance, rock climbing, and holistic healing. Exploring the world one asana at a time. Here to help you find your balance and build your practice. Instagram: @inverted_bambi