TRE (Tension and Stress Release Exercises) Group Session for Men

This session is geared toward men. Starting in October, Debora Galaz will be offering individual and group sessions in Somatic Movement Therapy, with a special emphasis on a technique for stress release called T.R.E.

Somatic Movement is a set of movements and poses that address patterns of contraction, stress,and tension that have become normalized within the body. Using slow and subtle movements, wealter these patterns by reorganizing the way your nervous system controls and senses musclesand movement. This work is informed by the teachings of Thomas Hanna and The InternationalSoma Yoga Institute. Gentle and deliberate movement is employed to “retrain” the brain andbody. Clients experience the release of chronic tension, reduced pain, improved flexibility, andgreater mobility. Somatic Movement Therapy is particularly effective for treating pain anddysfunction of the spine, hip, shoulder, knee and neck.

Tension and Stress Release Exercises (TRE) is a therapeutic practice designed to help clientsrelease deep muscular patterns of…