BARRE & FITNESS CLASSES
Thursday 5:30 PM
Whether you're an aerialist or not, Aerial Fit will help you build strength, flexibility, and control using an aerial hammock as an aid for a variety of fitness moves in this upbeat class. No experience required.
Tuesday 12 PM
Saturday 8 AM
Barre class is the study of body positions, awareness and alignment. In this class, you can expect to work to improve posture and flexibility. You will learn ballet terminology and sequencing. Pilates-style movement will be utilized as you move through the sequence. All levels welcomed and modifications are offered!
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Shoes will be worn for this class. Please bring clean shoes, no street shoes, no black soles that scuff.
Tuesday 5:30 PM
Thursday 8:00 AM
Wednesday 5:30 PM
Thursday 4:15 PM
Fitness fusion combines various cardio exercises all set to an upbeat playlist in a fun environment! You'll see some repetitive moves and songs throughout the weeks, and all levels are welcome! Come join the fun!
Hot: Wednesday 9:30 AM
Not Hot: Friday 12:00 PM
In this Power class, you can expect traditional barre moves, amped up. Pilates-style movement will be utilized as you move through a powerful sequence, involving both mat and barre work.
INFERNO HOT PILATES
Monday 7:00 PM
Tuesday 4:15 PM
Sunday 3:00 PM
This high intensity, low impact interval training workout will have you sweating and smiling! A HIIT workout done to upbeat, funky & fun music uses Pilates principles and intervals to challenge strength and endurance. Performed on a yoga mat in a heated room, this energizing class is healthy for your joints and seriously strengthens the core and glutes. Most importantly, this class is FUN!
Monday 12 PM
Yoga Sculpt combines Vinyasa Yoga with weights choreographed to fun, upbeat music. A huge benefit of Yoga Sculpt class is that it provides an opportunity for both the beginner and advanced student to strengthen specific muscles needed to have a strong and safe yoga practice. This class will offer you the option to increase or decrease the amount of weight you use. You may even choose to do this class without any weights at all. The incorporation of Savasana at the closing of class will grant you the opportunity to tune inward; restoring and revitalizing the mind, body, and spirit.